Coach Paul B. Weber talks with Ben about how to build strength and capacity as a competitive fitness athlete.
Hyrox Prep Training
Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.
Building Strength & VO2 Max Concurrently: Programming Battle (Video)
Learn how to effectively design training for a hybrid athlete — someone who wants to gain strength and improve cardiovascular fitness.
Assault Bike + Squatting Strength: 4 Progressions
If you’re looking to increase your squatting strength repeatability while also improving aerobic capacity you’ve come to the right place.
Elevate CrossFit Performance Through Tension Management
Unlock higher levels of performance through an understanding on how to manipulate bodily tension.
Programming Explained [Video Series]
Learn How to Interpret the Programming Our Coaches Use for Our CrossFit Athletes.