Coach Adam Rogers explains how CrossFit programming changes from Quarterfinals to Semifinals to the Games: scoring, weakness work, and recovery.
PrepCon: A Better CrossFit Warm-Up, with Coach Kyle Ruth
Kyle Ruth explains PrepCon, a mixed-modal CrossFit warm-up that preps your positions, builds heat, and saves time before strength work.
Tyson Maher: BFR, VBT, NIRs & Seeking the 1%
We talk extensively about Blood Flow Restriction, Velocity Based Training, Isocapnic Trainers & Near-Infrared Spectroscopy and where these things can fall into a more balance program.
3 Athletes, 3 Run Training Weeks with Coach Ben Wise
I run through 3 full weeks of real athletes’ programming I coach, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races.
Ryne Sullivan on Run Training for CrossFit Athletes
Ryne breaks down how programming for running needs to look different for CrossFitters.
Lessons from Running Coach Max Rusin
Learn how Max trains his athletes to build durability and run faster.