Coach Adam Rogers explains how CrossFit programming changes from Quarterfinals to Semifinals to the Games: scoring, weakness work, and recovery.
Pin the Tail on a Moving Donkey: Taking Ownership of Your Training in CrossFit
CrossFit is a moving target. How coaches organize the training week, why programming must be written to be executed correctly, and what athletes own.
Building Strength & VO2 Max Concurrently: Programming Battle (Video)
Learn how to effectively design training for a hybrid athlete — someone who wants to gain strength and improve cardiovascular fitness.
Program Like a Pro (Video Series)
In this six video series, you’ll watch me program design for a variety of clients with varying athletic goals.
Programming Explained [Video Series]
Learn How to Interpret the Programming Our Coaches Use for Our CrossFit Athletes.
My Take on CrossFit Affiliate Programming
Want to see your members stick around for the long-haul? Keep them healthy & give them opportunities to compound small wins.