crossfit

“You’re Not Training Enough” -Paul Weber

Coach Paul B. Weber talks with Ben about how to build strength and capacity as a competitive fitness athlete.

Tyson & Ben talk about how to prepare, predict and perform at the CrossFit Quarterfinals.

Learn how to effectively design training for a hybrid athlete — someone who wants to gain strength and improve cardiovascular fitness.

Pain is inevitable in CrossFit. Learn strategies to reframe discomfort, control breathing, and push through tough workouts without breaking down.

Watch this two-part video series from our recent Athlete Camp.

In this six video series, you’ll watch me program design for a variety of clients with varying athletic goals.

Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.