We talk extensively about Blood Flow Restriction, Velocity Based Training, Isocapnic Trainers & Near-Infrared Spectroscopy and where these things can fall into a more balance program.
3 Athletes, 3 Run Training Weeks with Coach Ben Wise
I run through 3 full weeks of real athletes’ programming I coach, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races.
Lessons from Running Coach Max Rusin
Learn how Max trains his athletes to build durability and run faster.
Strict HSPU Development (Podcast + Free Program)
Learn how to build your strict handstand push-up capacity as a CrossFit athlete through specific protocols and smart accessory exercise selection.
Hardest Movements to Coach Remotely for CrossFit Athletes
The challenge of learning & refining complex movement remotely is real. Let’s learn how to overcome it.
Programming Considerations for Tactical Games Athletes
Learn how to make the maximize both your fitness & marksmanship as I dive into the keys for Tactical Games programming