We talk extensively about Blood Flow Restriction, Velocity Based Training, Isocapnic Trainers & Near-Infrared Spectroscopy and where these things can fall into a more balance program.
3 Athletes, 3 Run Training Weeks with Coach Ben Wise
I run through 3 full weeks of real athletes’ programming I coach, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races.