From an off-season progression to comp prep, we seek to answer: How should my programming look to help me overcome my weaknesses?
Troubleshooting Heavy Squats & Developing Leg Strength for CrossFit
Chris and Ben discuss common flaws in front & back squats, the causes for these breakdowns, how to train to minimize these errors, and how to improve your squat max.
How to Improve Strength & Capacity: A Guide to Concurrent Training
Tired of improving your strength only to have your engine get worse? Learn how to combine training for strength & capacity at the same time and get better at both.
What Should a CrossFit Athlete do on Recovery Days?
Recovery sessions are an easy way to accelerate recovery and improve movement quality. Optimize these workouts & maximize your performance!
Our 7 Foundational Training Principals
These are our pillars, the foundation where champions are built. These truths are the key to becoming the best athlete possible.
Creating & Implementing Training Templates
Using templates to guide training program design allows for consistent, science-driven principles while allowing artistry & creativity to shine.