Learn how Max trains his athletes to build durability and run faster.
Strict HSPU Development (Podcast + Free Program)
Learn how to build your strict handstand push-up capacity as a CrossFit athlete through specific protocols and smart accessory exercise selection.
“You’re Not Training Enough” -Paul Weber
Coach Paul B. Weber talks with Ben about how to build strength and capacity as a competitive fitness athlete.
Hardest Movements to Coach Remotely for CrossFit Athletes
The challenge of learning & refining complex movement remotely is real. Let’s learn how to overcome it.
Talking Quarterfinals Prep with Tyson Maher & Ben Wise
Tyson & Ben talk about how to prepare, predict and perform at the CrossFit Quarterfinals.
Hyrox Prep Training
Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.