Joint Health Bundle: Shoulder, Back, Knee, Wrist

Description

These routines are meant to be a supplemental add-on to your regular programming.  The routines will take 5-20 minutes.  This makes them a fantastic way to getting prepped before the start of a session or tack on the end of a workout as a finisher.

The Joint Health Bundle includes 12 Routines

• Shoulder: Weighted Structural Balance Routine
• Shoulder: Banded Structural Balance Routine
• Shoulder: Mobility

• Knee: Structural Balance & Stability
• Knee: Patellar Tracking
• Knee: Mobility

• Spine: Movement Maintenance
• Spine: Stability & Core Strength
• Spine: Hip & Thoracic Mobility

• Wrist: Durability & Resiliency
• Wrist: Mobility
• Wrist: Strength