I run through 3 full weeks of real athletes’ programming I coach, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races.
Ryne Sullivan on Run Training for CrossFit Athletes
Ryne breaks down how programming for running needs to look different for CrossFitters.
Lessons from Running Coach Max Rusin
Learn how Max trains his athletes to build durability and run faster.