Strength endurance is a crucial quality for success as a CrossFit Athlete. If you want to get really good at MetCons, this one’s for you!
Creating & Implementing Training Templates
Using templates to guide training program design allows for consistent, science-driven principles while allowing artistry & creativity to shine.
Programming Samples: Group & Individual Design (Video Series)
You can learn a lot by watching someone else perform their job with excellence. Pick up tips & tricks for program design in this video series.
What I Learned from 30 Days of CrossFit Affiliate Classes
What happens when a high-level competitive Functional Fitness athlete who is accustomed to personalized programming and double days does CrossFit®Classes instead?
Using Templates to Program for CrossFit Athletes
Learn how to program for Functional Fitness competitors and other fitness athletes. Our model allows for consistent improvement while avoiding periodization pitfalls.