Coach Paul B. Weber talks with Ben about how to build strength and capacity as a competitive fitness athlete.
Building Respiratory Endurance in the CrossFit Athlete
Learn how I went about building breathing capacity and conditioning for one of my individualized coaching athletes.
Developing Strength & The Aerobic System Together
The way that strength is tested in CrossFit, it’s rare that success in strength events are unfatigued. So you must train strength & conditioning together.
Assessing a CrossFit Athlete’s Strengths & Weaknesses
Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.
Training on the Assault Bike (Video Series)
From the 10 Min Test & Improving Max Power, to improving your pedal stroke efficiency and maximizing your arm action…this series covers it all!
Energy System Training Zones: Our Conditioning Classification System
Learn how to consistently hit your weaknesses (limiters) while allowing for freedom while programming workouts is the key to unlock new levels of fitness.