We talk extensively about Blood Flow Restriction, Velocity Based Training, Isocapnic Trainers & Near-Infrared Spectroscopy and where these things can fall into a more balance program.
3 Athletes, 3 Run Training Weeks with Coach Ben Wise
I run through 3 full weeks of real athletes’ programming I coach, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races.
Hardest Movements to Coach Remotely for CrossFit Athletes
The challenge of learning & refining complex movement remotely is real. Let’s learn how to overcome it.
Elevate CrossFit Performance Through Tension Management
Unlock higher levels of performance through an understanding on how to manipulate bodily tension.
Programming Considerations for Tactical Games Athletes
Learn how to make the maximize both your fitness & marksmanship as I dive into the keys for Tactical Games programming
Leveraging Positive Self-Talk
Will you leverage self-talk to execute at your best in each moment, or allow it to back you up into a corner & make excuses for you?