The challenge of learning & refining complex movement remotely is real. Let’s learn how to overcome it.
Hyrox Prep Training
Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.
My Top 10 “Pet” Exercises for CrossFit Athletes
Here’s my go-to accessory exercises I use for training my competitive CrossFit athletes to get them strong and keep them healthy.
College Athlete to CrossFit Competitor: Things You Need to Know
Learn how to best leverage your strengths from the experience in sport, while also improving your weaknesses.
Developing Strength & The Aerobic System Together
The way that strength is tested in CrossFit, it’s rare that success in strength events are unfatigued. So you must train strength & conditioning together.
Time: The Most Important Training Variable
It’s important to know your vision & goals, so you have confidence that your next step is moving you in the right direction. You have to keep putting one foot in front of the other, and trust that putting your best effort out day after day will add up.