I’ve pulled important data from past years of the Games & Age Group Qualifier to give you data-driven training implications for Masters CrossFit athletes…giving you a competitive advantage.
Troubleshooting Heavy Squats & Developing Leg Strength for CrossFit
Chris and Ben discuss common flaws in front & back squats, the causes for these breakdowns, how to train to minimize these errors, and how to improve your squat max.
The Role of Mobility in Injury Prevention
What does the research say (and not say) about the role of flexibility & stretching on injury prevention? Let’s dive into practical training tools that can keep you healthy & stronger, for longer.
The Role of Hypertrophy in CrossFit Performance
Learn how much muscle mass is helpful -or even necessary- for a CrossFit athlete, in order to maximize your body type.
How I Navigated My Shoulder Injury to Stop Pain from Kipping Gymnastics Movements
Learn the step-by-step process I used to go from being injured, weak and in pain to training for the sport I love while performing at my best yet.
ZOAR Benchmark Fitness Tests
To be successful in CrossFit, you must hammer your weaknesses. These 16 benchmarks are designed to help identify your limiters so you can train smarter.