Make training decisions for programming based on what common pairings of movements we have seen in the past. Can you guess which is most common in the Open?
Programming Movement Interference in MetCons
I breakdown how CrossFit programs movement interference in the Open, and suggest ways to raise your performance ceiling on these frequently tested events.
Cycle Speed of CrossFit Open Movements
Use cycle speed data to plan workouts and predict your times on important tests. Also use this data to determine programming / training protocols.
6 Things You Should Know Before Becoming a CrossFit Athlete
Considering becoming a competitive athlete in the Sport of Fitness? Here’s what you can expect from the process and it might not be what you anticipated.
When Building a Bigger Engine is NOT the Answer to Improving your MetCons
Will improving your 2k Row Time Trial or 10:00 Assault Bike Test improve your ability to do MetCons? The answer might be NO. And here’s why…
The Top 25 Body Building Exercises to Add to Your CrossFit Programming
Add size & strength with these potent isolation exercises. You CAN get bigger & add mass while staying in shape. Here’s the best exercises to do just that.