Discover the techniques, tips, & protocols I used that can help you unlock new levels of your breath hold potential.
Why do your legs burn on the Assault Bike & How to Fix It
Do your legs burn or turn to knots on the bike? You’re not alone. It’s a common problem, and here’s how I help athletes solve it.
Should I Nasal Breathe During High Intensity Exercise?
Does your breathing limit your performance in workouts? Learn how to maximize your potential through breathing and reach new heights of fitness.
Breath Ratios | Developing Movement Economy
Do you struggle to breathe during certain CrossFit movements? Learn to master your breathing in every movement through an understanding of breath ratios.