Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.
New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]
Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly.
My Creative Process for WOD Creation [Ep.156]
Learn how I go from a blank canvas to delivering hundreds of workouts each week to my clients.
Programming for Athletes on a Time Crunch [Ep.155]
Learn how to maximize the amount of productive CrossFit you can achieve in a condensed session format.
MetCon Rush: Debrief & Noticings [Ep.154]
Ben & Chris discuss what makes great athletes, from competitive awareness to tiny game day details.
Make the Most of Your Training Time [Ep.153]
Maximize Your Time in The Gym to Improve Your Fitness With These Tips.