How To Prep for CrossFit Quarterfinals [Ep.139]

Key Quarters Prep Items

1. Broadening of the Testing Body
2. Specific Movement Tolerance
   1. requires a broader skill set then the Open
   2. Likely repeat skills (RC, GHD, HSW, Pistol, Muscle-Up, etc.)
   3. Specific Capacity Tests (vs. Open is more generalized)
3. Tune the System for High Output
   1. Maximal Strength
   2. Maximal Energy Systems (up to 20-25min)
4. Prepare for the Condensed Testing Schedule
5. Practicing the Filming Process
6. Learning to Strategize & Optimize Workouts