Bio
Career
○ Professional Runner, 5x National Champion
○ PhD Biomechanics
○ Physiotherapist
○ Certified Athletic Therapist
○ Pilates Instructor
Personal Bests
○ 800m: 1:48
○ 1500m: 3:39
○ One Mile: 3:58
○ 3000m: 8:03
○ 5000m: 13:58
○ 10000m: 30:12
Discussion Points
○ Race Day Preparation
○ Warm-Up for a Race
○ Nutrition Prior to a Race
○ Mindset & Headspace During a Race
○ A Typical Training Week Breakdown
○ Neuromuscular vs. Aerobic Runners
○ Cues & Focal Points for Improving Technique
○ How to Best Breathe While Running
○ Advice for Youngers Athletes
