Bio
• Registered Dietitian Nutritionist (RDN)
• Licensed Dietitian Nutritionist (Pennsylvania)
• Carson-Newman University (2016-2020)
• Cedar Crest College (2020-2022)
• Food Service Coordinator (Warrior Run School District)
• Blog: giftofgoodnutrition.wordpress.com
• IG: @sarah.sofia_rdn | FB: Sarah Sofia
Discussion Points
• What the difference between a nutritionist and a RDN (Registered Dietitian Nutritionist)?
• How Sarah meal preps for a school district
• The best way to work vegetables into meals for kids who are picky eaters
• Ideal preparation methods for vegetables (raw vs. cooked, different cooking methods, etc.)
• Timing of meals around a workout and the best macronutrient breakdown
• Should salt / sodium intake be something an active person should be concerned about limiting?
