Bio
• CrossFit Regional Athlete (’15-’17)
• CrossFit Games Team (2016)
• Head CrossFit Director at Mi5 Fitness
• CrossFit Programmer at CrossFit Lakeville
• Remote Fitness Coach
• Host & Founder of The MiFit Podcast
• CF-L1, CF-L2
• Website: djhillier.com
• IG: @deejayhillier | @themifitpodcast
Discussion Points
• How DJ’s athletic experiences have shaped him into the coach he is today
• Why you should focus on raising your minimums, not your maximums
• Ways to protect your time and say focused on the task at hand
• 3 key components needed to increase your odds of entering a flow state for optimal performance
• How to be aggressively curious & never stop learning
• Ways to anchor your life through patience & consistency
