1-on-1 Endurance Coaching
Online Endurance Performance Coaching
With a coach in your corner.
A professional coach builds a custom-tailored strength and endurance plan around your races, schedule and goals, then tests, tracks and adjusts it as you go.
Starting at $100/month. Billed monthly, no long-term commitment.
What is 1-on-1 endurance coaching?
Train smarter for your next race.
1-on-1 coaching isn’t just about individualized programming. It’s having a coach in your corner to talk through everything from troubleshooting technique to planning your season.
Your coach builds a strength program around your endurance training, tracks your physiology and biomarkers, and meets with you every month to keep your plan on track.
Who it’s for
Your plan includes
Everything you need to train with purpose
Custom strength program
A strength program tailored to your sport, your schedule and your goals, built to support your endurance training.
Monthly coaching calls
Talk through your training, plan your race season and solve problems with your coach face to face.
Physiological testing
Testing and biomarker tracking show where you are today and how your fitness is changing.
A coach invested in you
Access to a coach who is fully invested in your success, not just your next workout.
Global community
Train alongside a global community of like-minded ZOAR athletes.
Month to month
Billed monthly with no long-term commitment.
How it works
Getting started is simple
Apply
Fill out the short application below. Tell us about your training, races and schedule.
Meet your coach
Day reviews your application and follows up to plan your first block of training.
Start training
Your custom plan is delivered in the CoachRx app and adjusted as you progress.
Your coaches
Coached by Day Muñoz
Day is a certified strength and conditioning coach (CSCS, SCCC) and ISSA Certified Nutrition Coach who has been coaching athletes since 2012, from amateurs to collegiate and pro athletes.
She is a Strength & Conditioning Coach at the University of Arizona, overseeing S&C training for several sports teams including swimming, diving, men’s golf and triathlon. Her program design background spans bodybuilding, endurance performance, powerlifting and CrossFit.
In addition to coaching, Day is a United States Air Force Officer and PhD candidate, with a B.S. in Chemical Engineering from MIT and a master’s degree from Columbia University.
Investment
Starting at $100/month
Pricing depends on the level of support you need. Every plan is billed monthly with no long-term commitment.
Training for CrossFit?
Our 1-on-1 remote coaching builds individualized CrossFit programming around your goals.
Explore CoachingEndurance coaching questions
Who is endurance coaching for?
Runners, triathletes and hybrid athletes who want a coach to build a plan around their races, schedule and goals.
What is included?
A customized strength program, monthly calls with your coach, physiological testing and biomarker tracking, and a global community of athletes.
Who will coach me?
Day Muñoz, a certified strength and conditioning coach (CSCS, SCCC) who has coached athletes since 2012.
Is there a contract?
No. Coaching is billed monthly with no long-term commitment.
Contact your coach
Let’s get started.
Fill out the application and we’ll follow up with you.