Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.
I Wrote the Same Workout 7 Different Ways to Prove a Point
I wrote 5 Rounds of 5 Snatch 65%, 15 Calorie Row and 60 Double Unders seven different ways, with each having a slightly different feel and intention. Let’s dive in…
Training Injury Prone Athletes
Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.
Using Cluster Sets to Develop Weightlifting, Gymnastics, & Cyclical Movement Capacity
Let’s learn how to program clusters to develop your strength, capacity & engine for all movement patterns as a CrossFit athlete.
Taper & Peaking: Preparing the CrossFit Athlete for Competition
Learn the best way to reduce accumulate fatigue and optimize an athlete’s fitness for a competition, allowing for the best game day result.
Masters CrossFit Games Programming Analysis
I’ve pulled important tons of data from past years of the Games and distilled it into training implications for Masters CrossFit athletes.