Coaching Consult · 45-minute 1-on-1 call

Find out exactly what’s holding your training back

A detailed movement screen and an honest look at your strength and weakness profile based on data from thousands of athletes
A clear training path to your goals, from a coaching team with a decade of experience
Choose your coach: from CrossFit to endurance performance to nutrition — get a plan you can actually follow

$75

Credited toward your first month if you continue with coaching. Non-refundable.

What we cover in 45 minutes

Leave the call knowing exactly what to do next

Your coach looks under the hood of your training or nutrition, tells you what they see, and lays out the path to your goals.

Training consult

Strengths & weaknessesAn analysis of where you stand today and where you fall behind for your goals.

Strength ratio dataYour coach compares your 1-rep maxes against each other to find the lift holding the others back.

Power preservation profileYour coach measures how much your power falls off from short to long efforts and whether you are a Powerful, Hybrid or Enduring athlete.

Your training pathA detailed conversation about the best way to train to reach your goals, and whether 1-on-1 coaching is the right fit.

Sample week buildSee how your coach would lay out a week of training based on your needs analysis.

Nutrition consult

With Stacey · fat loss, lean muscle, performance fueling

Your goals & habitsA deep dive into your goals and an evaluation of your current lifestyle and habits.

Macro prescriptionMacronutrient targets built for your body, your training and your goals.

How to trackHow to accurately weigh, measure and log your food, plus your ZOAR Nutrition onboarding guide.

Step 1

Choose your coach

Every consult is $75 and 45 minutes. Pick the coach who fits your goal. Not sure? Choose Help me decide and we’ll match you with the right coach.

CrossFit

Ben Wise

$75 · 45-minute call

Founder of ZOAR. Has coached athletes at the CrossFit Games, Semifinals and Quarterfinals.

Book with Ben

CrossFit

Brennan Schardt

$75 · 45-minute call

Competitor and coach. Great for class-goers chasing Rx and athletes stepping into competition.

Book with Brennan

Endurance

Day Muñoz

$75 · 45-minute call

CSCS, University of Arizona S&C coach. Runners, triathletes, HYROX and hybrid athletes.

Book with Day

Nutrition

Stacey Evano

$75 · 45-minute call

6 years of macro coaching. Fat loss, lean muscle and fueling performance.

Book with Stacey

Not sure which coach fits?

Book your consult and a staff member will match you with the right coach for your goals, then reach out to schedule your call. Same 45 minutes, same $75.

Help me decide

How it works

From booking to a plan in four steps

Book your consult

Choose your coach and check out. It takes about two minutes.

Your coach emails you

Your coach reaches out by email to schedule your 45-minute call at a time that works for you.

Have your call

Your movement screen or nutrition review, your strengths and weaknesses, and your path forward.

Start coaching

If you continue with coaching, your $75 is credited toward your first month.

What athletes say

Real coaches. Real results.

“Under his tutelage I competed at the Age Group CrossFit Games in 2024.”

Jim R. · Masters CrossFit athlete

“I have gotten my first ring muscle-up and strict chest-to-bar, and went from being unable to handstand walk to doing 21m unbroken in less than a year.”

Andrea C. · General fitness

“Day has been a game changer! … She has helped me recover from a shoulder injury … and helped me to PR in almost every lift rapidly!”

Aldo V. · CrossFit athlete

“I sincerely appreciate all of Stacey’s advice, help, and insight with getting me through weight loss.”

Sue S. · Nutrition client

The investment

One call. A clear plan.

Most athletes don’t need more workouts. They need someone to look at their training and tell them what’s actually in the way. That’s what this call is for.

$75

45-minute 1-on-1 call with your coach
Your strengths, weaknesses and next steps
$75 credited toward your first month if you continue with coaching

Choose your coach

The consult fee is non-refundable. It is credited toward your first month only if you continue with coaching after your call.

Consult questions

What happens after I book?

Your coach emails you to schedule your 45-minute call. If you book a nutrition consult with Stacey, you also get the ZOAR Nutrition onboarding guide right away.

Is the $75 refundable?

No. The consult fee is non-refundable. If you continue with coaching after your call, the $75 is credited toward your first month.

Which coach should I choose?

Ben or Brennan for CrossFit, Day for running, triathlon, HYROX and other endurance goals, and Stacey for nutrition. Not sure? Choose Help me decide and we’ll match you with the right coach.

Do I have to sign up for coaching after the call?

No. You’ll leave with a clear picture of your strengths, weaknesses and next steps either way. If coaching is the right fit, your coach will explain the options.

What does coaching cost after the consult?

1-on-1 CrossFit coaching starts at $247/month, endurance coaching at $100/month and nutrition coaching at $75/month, all billed monthly with no long-term commitment. See 1-on-1 coaching, endurance coaching and nutrition coaching.

Where do I train? Do I need a CrossFit gym?

Coaching is fully remote, so you can train anywhere. Your coach will plan around the equipment you have.

Stop guessing

Get a coach’s eyes on your training

45 minutes. $75, credited toward your first month if you continue with coaching.

Choose your coach

Book your consult · $75