“Michael Myers”
10 Rounds for Time (15min Cap)
-3 Deadlift 365/255lb*
-7 Toes-to-Bar
-21 Double Unders
*or 80%, whichever is less
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Down & Dirty”
4 Rounds for Time (20min Cap)
-25/20 Calorie AirBike
-5 Sandbag Clean 150/100lb
-2 Legless Rope Climb 15ft
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Dipsy Do”
For Time (15min Cap)
-40 Deadlifts 155/105lb
-40 Handstand Push-Ups
-30 Hang Power Cleans 155/105lb
-30 Strict Handstand Push-Ups
-20 Front Squats 155/105lb
-200ft Handstand Walk
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Alter Ego”
[At 0:00] Bruce Banner
-30-20-10 Row Calories (F: 25-15-10)
-30-20-10 DB Snatch 50/35lb
+
[At 10:00] The Hulk
-30-20-10 AirBike Calories (F: 25-15-10)
-3-2-1 Snatch 205/145lb*
*or 88%, whichever is less
(score is your combined time on both parts)
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Glut”
Every 5 Minutes x 5 Sets:
[For Total Time]
-15 Double Unders
-10 Wall Ball 20/14lb to 11ft
-5 BBJO 30″ (M&F)
-10 Squat Snatch 75/55lb
-15 Double Unders
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Fitty”
For Time
-50 Chest-to-Bar
-50 DB Squat Snatch 50/35lb
-50 GHD Sit-Ups
-50 Box Jump Overs 24/20″
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Weight… What?”
3 Rounds for Time (17min Cap)
-63 Wall Ball 20/14lb, 10/9ft
-36 GHD Sit-Ups
-3 Cleans 275/175lb*
*or 90%, whichever is less
*GHD sub is 36 TTB (or) 50 AbMat Sit-Ups
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Circuit Breaker”
AMRAP 16:00
-14 Wall Ball 20/14lb, 10ft
-12 DB Snatch 50/35lb
-10 Box Jumps 24/20″
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
see next page for more workouts