“Seventeen Again”
(Repeat of Workout 9)
10 Rounds for Time [15:00 Cap]
-12 Thrusters 75/55lbs
-45 Double Unders
“Michael Klump”
For Time (15:00 Cap)
-10 Sandbag Bear Hug Carries (2x25ft=1) 150/100lb
-1000m Row
-10 Handstand Walks (2x12ft Unbroken)
*scale 1 HSW rep to 6 unbroken handstand-to-plate against wall
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Nuclear Reactor”
(Repeat of Workout 88)
2 Rounds for Time (14:00 Cap)
-20 GHD Sit-Ups
-7 OHS 155/105lb
-15 GHD Sit-Ups
-5 OHS 185/125lb
-10 GHD Sit-Ups
-3 OHS 205/155lb
*each bar should be able to be completed unbroken
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Don’t Touch the Money”
For Time (12:00 Cap)
-5 Rope Climbs 15ft
-20 Deadlifts 225/155lb
-5 Rope Climbs 15ft
-15 Cleans 225/155lb
-5 Rope Climbs 15ft
-10 Shoulder-to-Overhead 225/155lb
-5 Rope Climbs 15ft
*scale to weight you can complete the STO’s in 2-3 sets
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Alter Ego”
[At 0:00] Bruce Banner
-30-20-10 Row Calories (F: 25-15-10)
-30-20-10 DB Snatch 50/35lb
[At 10:00] The Hulk
-30-20-10 AirBike Calories (F: 25-15-10)
-3-2-1 Snatch 205/145lb*
*or 88%, whichever is less
(score is your combined time on both parts)
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Top Rope”
5 Rounds for Time (20:00 Cap)
-5 Farmer’s Carry 70/53’s (2x25ft=1)
-5 Rope Climbs 15ft
-50 Crossover Single Unders
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Anotha One”
5 Rounds for Time (18:00 Cap)
-50ft Overhead Lunge 95/65lb
-15 Toes-to-Bar
-12 HSPU; 4/2” Deficit
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Popeye”
5 Rounds for Time
-10 DB Bench 50/35’s
-10 DB Power Clean 50/35’s
-100ft DB Farmer’s Carry 50/35’s (4x25ft)
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Rope-A-Dope”
(Repeat of Workout 49)
AMRAP 9:00
-5 Hang Squat Snatch 115/85lb
-1…2…3… Rope Climb 15ft
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
see next page for more workouts