“Glut 2.0”
Every 5:00 x 5 Sets:
-5 Box Clear Overs 24/20″
-5 Bench Press 205/125lb
-5 Shuttle Run (2x25ft=1)
-5 HSPU; 7/3.5″ Deficit
-5 Burpee to 18″ Target
*score is combined time
“Down & Dirty”
(Repeat of Workout 95)
4 Rounds for Time (20:00 Cap)
-25/20 Calorie AirBike
-5 Sandbag Clean 150/100lb
-2 Legless Rope Climb 15ft
“Napoleon Complex”
[0:00-8:00]
AMRAP 8:00
Buy-In: 15 Clean & Jerks 185/125lb
-5 Inverted Burpees
-15 Toes-to-Rings
[8:00-13:00]
Max Complex: 1 Clean + 3 Jerks
*score is total reps + weight in pounds as a single score
*you must use a single bar for the workout
“White Knuckles”
(Repeat of Workout 46)
[0:00-5:00]
For Time (5min Cap)
-20 DB Box Step-Over*
-20 Burpee Box Jump Over
-20 DB Box Step-Over*
(Use a 24/20″ box)
*50/35lb DB per Hand
[5:00-10:00]
Find 3RM Hang Squat Clean
(scored as two separate events)
“Cuatro Y Cinco”
[0:00-6:00]
For Load
-800m Run
-1RM Snatch
[At 8:00]
For Time
-8 Snatch 185/125lb
-800m Run
see next page for more workouts