“Probably a Karen”
AMRAP 15: Max Wall Balls (20/14lbs, 10/9ft)
-On the Minute: Perform 4 Burpee Box Jump Overs 24/20″
*you may face any way on the BBJO
“Open Season”
For Time [Time Cap 11min]
21-15-9
-Power Clean 135/95lbs
-Handstand Push-Up
…
15-12-9 -Squat Clean 185/125lbs
-Strict Handstand Push-Up
…
3-2-1
-25ft Lengths Handstand Walk
-Clean 255/175lbs
*you must change your own weights
“Bar Crawl”
For Time [10min Time Cap]
-60 Bar-Facing Burpees
-60 Power Cleans 115/85lbs
-60 Toes-to-Bar
“Ladder Golf”
Every 3 Minutes x 3 Sets
-20/16 Calorie Row
-16 Alternating Dumbbell Snatch 50/35lbs
-12 Chest-to-Bar Pull-Ups
…
Every 3 Minutes x 3 Sets
-20/16 Calorie Row
-16 Alternating Dumbbell Snatch 50/35lbs
-12 Bar Muscle-Up
(If you make it to set number 6, your time is the score of only the sixth round)
*you MAY NOT work ahead
*if you make fail to make the window, your score is total completed REPS
“Feel the Berm”
AMRAP 14:00
-6 DB Box Step-Up 50/35lbs per Hand, 24/20″
-6…7…8…etc. Chest-to-Bar Pull-Up