The Name Game

“Senior Citizen”

For Time [20:00 Time Cap]
-65 Box Jumps 24/20″
-65 Alternating Pistols
-65 DB Hang-to-Overhead 50/35lbs per Hand
-65 Burpees to 6″ Target

“Seventeen Again”

10 Rounds for Time [15:00 Time Cap]
-12 Thrusters 75/55lbs
-45 Double Unders

“Deadpool”

[0:00-8:00] Event 1
AMRAP 8:00
-12 Length Shuttle Run (25ft Each)
-8 Snatches 115/85lbs
-4 Ring Muscle-Up
…
[8:00-14:00] Event 2
-1-Rep Max Snatch

*score is reps in Event 1 + kilos lifted in Event 2

“Barbell Boomerang”

AMRAP 10:00
-5 Toes-to-Bar
-5 Clean & Jerk
-10 Toes-to-Bar
-10 Clean & Jerk
-15 Toes-to-Bar
-15 Clean & Jerk
*barbell weight 135/95lbs

“Hades”

For Max Accumulative Reps
[0:00-2:00] Max BBJO 24/20″
[4:00-6:00] Max Devil’s Press 50/35lbs per Hand
[8:00-10:00] Max BBJO 24/20″
[12:00-14:00] Max Devil’s Press 50/35lbs per Hand

See next page for more workouts