“Deviled Eggs”
Complete Work as Desired, For Time (13min Cap)
-30 Bar Muscle-Up
-30 Dumbbell Snatch 50/35lbs per Hand
-300 Double Unders
“Pounds Stone”
AMRAP 14:00
-14 Dumbbell Snatch 50/35lbs
-14 Dumbbell Overhead Squat 50/35lbs
-14 Box Jumps 24/20″
“Squatty Potty”
For Time // 21-15-9
-Squat Clean & Jerk 95/65lbs
-Calorie Row
“Fibonacci Spiral”
AMRAP 13:00
-21 Overhead Squat 115/85lbs
-34 Bar-Facing Burpees
-55 Wall Balls 20/14lbs | 10/9ft
“Wayne Gretzky”
For Time
1 → 8
-Overhead Squat 135/95lbs
-Squat Cleans 135/95lbs
(Rest 3:00)
8 → 1
-Chest-to-Bar Pull-Ups
-Toes-to-Bar
[15:00 Time Cap, Including Rest]
See next page for more workouts