“Sixteen Three”
Open Workout 16.3
AMRAP 7:00
-10 Power Snatch 75/55lbs
-3 Bar Muscle-Up
View an Athlete Demo Video Here.
“Squatty Potty”
Repeat of Workout #13
For Time // 21-15-9
-Squat Clean & Jerk 95/65lbs
-Row Calories
“Tri Your Best”
AMRAP 16:00
-8 Shoulder-to-Overhead 95/65lbs
-25ft Barbell Overhead Lunge 95/65lbs
-16 Bar-Facing Burpees
-8 Shoulder-to-Overhead 95/65lbs
-25ft Barbell Overhead Lunge 95/65lbs
-16 Toes-to-Bar
*score is rounds + reps
*every 5ft section on the lunges counts as a rep
View an Athlete Demo Video Here.
“Point Five”
For Time // 21-18-15-12-9-6-3
-Thrusters 95/65lbs
-Chest-to-Bar Pull-Ups
View an Athlete Demo Video Here.
“Butterfinger”
Every 2:30, Until Failure
-5 Hang Clean & Jerk 135/95lbs
-50 Double Unders
-10…14…18…etc. Box Step-Ups
*50/35lb Dumbbell per Hand, 24/20″ Box
*Score is number of complete reps
View an Athlete Demo Video Here.
See next page for more workouts