“Black Eye”
For Time // 18-15-12-9-6-3
-Burpee Box Jump 24/20”
-Hang Power Snatch 75/55lbs
[20 Min Time Cap]
View an Athlete Demo Video here.
“Inverted Reality”
[0:00-10:00]
AMRAP 10:00
-30 DB Hang Clean & Split Jerk 50/35lbs
-20 Box Jumps 24/20″
-10 Strict Handstand Push-Ups
[12:00-17:00]
Max Second Handstand Hold in 4x4ft Box
*score is total reps + total seconds as one score
View an Athlete Demo Video here.
“Eleven One”
Open Workout 11.1
AMRAP 10:00
-30 Double Unders
-15 Power Snatch 75/55lbs
View an Athlete Demo Video Here.
“7-Eleven”
[24 min Time Cap]
7 Rounds for Time (Event 1)
-16 Dumbbell Step-Ups 24/20” 50/35lbs
-11 Toes-to-Bar
-7 Burpees to 8/7ft Touch (2 Hands)
…
In remaining time (Event 2)
-Establish 1RM Clean & Jerk
*the event 1 score is your time (or) number of completed reps
*the event 2 score is your load lifted in pounds
View an Athlete Demo Video Here.
“EI8HT”
8 Rounds for Time [8 Min Time Cap]
-8 Burpee Broad Jump 6/4ft
-8 Single Arm Dumbbell Thrusters 50/35lbs
View an Athlete Demo Video Here.
See next page for more workouts