“Pumpkin Hypothesis”
AMRAP 12:00
Buy-In: 66 Cal Row
-44 Wall Balls 20/14lb, 10/9ft
-22 Bar-Facing Burpees
“NOON”
AMRAP 12:00
-5…10…15…20… Clean & Jerk 155/105lb
-50ft HSW (or) 5 Wall Walk*
*athlete’s choice, neither is a scale
“Michael Myers”
10 Rounds for Time (15min Cap)
-3 Deadlift *365/255lb
-7 Toes-to-Bar
-21 Double Unders
*or 80%, whichever is less
“Suicide Squat”
0:00-8:00 | AMRAP 8:00
-8 Shuttle Run 25ft
-8 Front Squat 95/65lb
12:00-16:00 | For Max Load
4RM Hand-Release Deadlift
*3s or less between reps
*scored as two events
“U-Haul”
2 Rounds for Time
-100 Calorie Row
-50 Bar-Facing Burpees
See next page for more workouts