“GIZA”
For Time (20min Cap)
-30 Cal Row
-30 Burpee Box Get-Up 24/20″
-30 DB Box Step-Ups 50/35lb per Hand
-30 Burpee Box Get-Up 24/20″
-30 Cal Row
*90 Double Unders prior to each movement
“Shoots & Ladders”
For Time (13min Cap)
3 Rounds
-12 OHS 95/65lb
-8 CTB
3 Rounds
-16 DB OHS 50/35lb
-16 CTB
“Presidential Sweet”
For Time (14min Cap)
-5 Snatch*
-10 Bar Muscle-Up
-20 Box Jump 24/20″
-100 Double Unders
-20 Box Jump 24/20″
-10 Bar Muscle-Up
-5 Snatch*
*185/125lb (or) 85%, whichever is less
“The Final Countdown”
For Time (15min Cap)
10…9…8…1 Deadlift 275/175lb
*3 Ring Muscle-Up before each set
*Scale 3 RMU to 3 CTB + 3 strict ring dip
“Squid Game”
9 Rounds for Time (15min Cap)
-15 Toes-to-Bar
-21 Shoulder-to-Overhead 95/65lb
See next page for more workouts