“Just Shy of Death”
For Time
-20 Chest-to-Bar
-40 Burpee to 12″ Touch
(Rest Exactly 10:00)
“My Own Pallbearer”
EMOM, Until Failure
-6 Bar-Facing Burpees
-6…7…8… Thrusters 95/65lbs
*perform both movements in the same minute
*score is total reps
“The Standard”
For Time
-30 Clean & Jerk 135/95lb
-30 Ring Muscle-Ups
-30 Snatch 135/95lb
*RMU scale is 30 CTB & 30 RMU completed as you please
“Microwave Minute”
Every 2 Minutes x 8 Sets:
{1:00 Working Window}
-14/12 Calorie Row
-Max Double Unders
*score is accumulative double unders
“Weight…. What?”
3 Rounds for Time (17min Cap)
-63 Wall Balls 20/14lb to 10/9ft
-36 GHD Sit-Ups*
-3 Cleans 275/175lb**
*Sub 36 TTB or 50 AbMat Sit-Ups
**or 90%, whichever is less
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