“Side Piece”
AMRAP 10:00
-10 Pistols
-50 Double Under
-5 Snatch; Ascending*
*start at 115/85lbs and add 20/10lbs per Round
*you must change your own weights
Please record your results.
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“Tower of Terror”
For Time (12min Cap)
– 5 Legless Rope Climbs 15ft
-15 Thrusters 135/95lb
-45 GHD Sit-Ups
-15 Thrusters 135/95lb
-5 Regular Rope Climbs 15ft
Please record your results.
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“Trippy”
(Workout #35 Repeat)
AMRAP 12:00
-25ft DB Front Rack Lunge 50/35lb per Hand
-8 DB Power Clean 50/35lb per Hand
-25ft DB Front Rack Lunge 50/35lb per Hand
-8 Box Jump Over 24/20”
*score as rounds + reps, with lunge reps counted as 5ft = 1 rep
Please record your results.
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“The Riddler”
Please record your results.
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“Anotha One”
5 Rounds for Time (18min Cap)
-50′ Overhead Lunge 95/65lb
-15 Toes-to-Bar
-12 HSPU; 4/2” Deficit
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
See next page for more workouts