“Broken Record”
Every 3:00 x 6 Sets:
{2:00 Working Window}
-8 Shuttle Run (2x25ft=1)
-8 Chest-to-Bar
-Max Burpee Box Jump Over 24/20″
*score is total BBJOs
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“These Boots Were Made for Walkin”
For Time (10min Cap)
-20 Thrusters 135/95lb
-30 Pull-Ups
-20 Front Rack Walking Lunge 135/95lb
-20 Chest-to-Bar
-20 Overhead Squat 135/95lb
-10 Bar Muscle-Up
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Day of the Dead”
AMRAP 10:00
-10 Deadlift 225/155lbs
-10 Box Jumps 24/20″
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Hundo”
For Time
-300 Double Unders
-200 Calorie Row
-100 Calorie AirBike
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
See next page for more workouts