Make training decisions for programming based on what common pairings of movements we have seen in the past. Can you guess which is most common in the Open?
Considerations for Big & Tall CrossFit Competitors
Find out how to develop gymnastics & bodyweight movements, build skills, and up your endurance to maximize your athletic potential in the sport of Functional Fitness.
Using Templates to Program for CrossFit Athletes
Learn how to program for Functional Fitness competitors and other fitness athletes. Our model allows for consistent improvement while avoiding periodization pitfalls.