Competing in CrossFit is stressful. Learn how to maximize your game day performance through (1) managing your anxiety & nerves, (2) streamlining game day, and (3) minimizing execution errors
CrossFit Open Workout 21.3 & 21.4 | Pacing & Strategy Guide
We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
CrossFit Open Workout 21.2 | Pacing & Strategy Guide
We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
CrossFit Open Workout 21.1 | Pacing & Strategy Guide
We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
ZOAR Competition Guide (Download)
This guide takes you through a preparation checklist to help you maximize your score / time on “race day.” It covers gear, film, rep breaks, splits, etc.
Rowing for Calories versus Meters
“How should I row when a workout is for Calories? How about for Meters?” Get your questions answered & some practical sample workouts to clarify scenarios.