The way that strength is tested in CrossFit, it’s rare that success in strength events are unfatigued. So you must train strength & conditioning together.
Developing Raw Strength for the CrossFit Athlete: The Spectrum Approach
From developing max strength and neurological components to accessory work and muscle mass, learn how Zoar trains our athletes to be strong AF.
Strength Training for the Aerobic Responder
You have great endurance. But you need to be stronger. We got you. Learn how to maximize your training by doing programming that actually works for you.