Learn how Blood Flow Restriction Cuffs work, and the biggest 3 uses for athletes according to Coach Kyle Ruth.
Master Every CrossFit Movement
I’ve compiled an extensive library of resources on every movement in CrossFit. It’s free. Enjoy.
The Top 25 Body Building Exercises to Add to Your CrossFit Programming
Add size & strength with these potent isolation exercises. You CAN get bigger & add mass while staying in shape. Here’s the best exercises to do just that.
Why do your legs burn on the Assault Bike & How to Fix It
Do your legs burn or turn to knots on the bike? You’re not alone. It’s a common problem, and here’s how I help athletes solve it.
6 Differences Between the Ring Muscle Up & Bar Muscle Up
Do you struggle with rings or bar muscle-ups? Understand the key differences between the two movements to build your capacity and movement quality in both.
Developing Raw Strength for the CrossFit Athlete: The Spectrum Approach
From developing max strength and neurological components to accessory work and muscle mass, learn how Zoar trains our athletes to be strong AF.