I ran a one month experiment on myself trying intermittent fasting. Apply what I learned to improve your performance in and out of the gym.
How Nervous System States Impact Nutrition
Your nervous system state affects the way you digest food and recover from tough workouts. Learn the role of food in this process to maximize your fitness.
Evaluating Readiness to Train and Fatigue Indicators
Trying to decide whether to train or recover? This 1-minute daily assessment will evaluate how ready you are to train each day. Download the PDF for free.