Learn how jump-starting your day with a cold shower can rid you of anxiety, accelerate your fitness and set you up for success in all areas of life.
Is Confidence Overrated?
We all want to be confident, but is it really the most important thing? Is it even a worthy cause to pursue? Get your questions answered and find the secret to self confidence.
Focus Now. Flow Later.
Do you have what it takes to be an elite athlete? Learn how to forge unconscious competency in your movements to unlock new heights of fitness.
The Top 10 Most Impactful Fitness Podcast Episodes of my Life
Searching for new fitness podcast episodes? Stop. I’ve done it for you over the last 10 years. Here are my top ten podcasts on a variety of fitness topics.
Workout Reflection Journal (PDF Download)
Maximize your mental game and make the most of your workouts with our free workbook PDF. Fill out the journal consistently to accelerate your progress.
Mentally Tough or Just Plain Stupid?
What does it mean to be mentally tough? Learn how to develop your relationship with pain and the instinct of what your body needs in a given moment.