We all want to be confident, but is it really the most important thing? Is it even a worthy cause to pursue? Get your questions answered and find the secret to self confidence.
What is the Best Body Type for CrossFit?
Find out the ideal size and shape for Functional Fitness. Everything from height, weight & body fat percentage to wingspan relative to height & limb vs. torso length.
6 Differences Between the Ring Muscle Up & Bar Muscle Up
Do you struggle with rings or bar muscle-ups? Understand the key differences between the two movements to build your capacity and movement quality in both.
Considerations for Big & Tall CrossFit Competitors
Find out how to develop gymnastics & bodyweight movements, build skills, and up your endurance to maximize your athletic potential in the sport of Functional Fitness.
Should My Training Be Biased? Take this Fitness Test To Find Out.
Take our 6 benchmark fitness tests to find out what type of athlete you are. Your results will reveal if you need a strength, gymnastics or conditioning bias.
Workout Reflection Journal (PDF Download)
Maximize your mental game and make the most of your workouts with our free workbook PDF. Fill out the journal consistently to accelerate your progress.