Do you struggle with rings or bar muscle-ups? Understand the key differences between the two movements to build your capacity and movement quality in both.
Considerations for Big & Tall CrossFit Competitors
Find out how to develop gymnastics & bodyweight movements, build skills, and up your endurance to maximize your athletic potential in the sport of Functional Fitness.
Should My Training Be Biased? Take this Fitness Test To Find Out.
Take our 6 benchmark fitness tests to find out what type of athlete you are. Your results will reveal if you need a strength, gymnastics or conditioning bias.
Workout Reflection Journal (PDF Download)
Maximize your mental game and make the most of your workouts with our free workbook PDF. Fill out the journal consistently to accelerate your progress.
Breath Ratios | Developing Movement Economy
Do you struggle to breathe during certain CrossFit movements? Learn to master your breathing in every movement through an understanding of breath ratios.
Developing Raw Strength for the CrossFit Athlete: The Spectrum Approach
From developing max strength and neurological components to accessory work and muscle mass, learn how Zoar trains our athletes to be strong AF.