Learn how to warm-up to maximize your performance on gymnastics based AMRAPs and similar bodyweight tests.

Learn the best way to build to a 1RM or Rep Max whether in olympic weightlifting (snatch + clean & jerk) or powerlifting (squat, bench, deadlift).

In this episode I go over 5 skill work priorities with real examples of programming from my athlete’s designs.

Let’s talk about how to improve your ability to learn new skills and progress them to a high level of proficiency.

When is it time to increase your training volume by adding a second workout into your schedule? Let’s help you decide!

Learn how this mother son duo prepared and hit new platform bests in the snatch, clean & jerk, and total.