Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages.
Nutrition for Gaining Size, Strength & Muscle [Ep.164]
Ben sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance.
Kyle Ruth on Tools for Hypertrophy & Respiratory Development
Ben & Kyle discuss a wide array of topics from coaching as a competitive athlete to blood flow restriction & more.
CrossFit Training Skeleton Discussion [Ep.162]
ZOAR Coaches talk through 3 examples of skeletons from our athletes training.
J.R. Howell on Crash Crucible Programming & P-Score in CrossFit Comps [Ep.161]
Ben & J.R. discuss the events & scoring at Crash Crucible and the story of CrossFit Crash.