Learn how I balance a CrossFit athlete’s training to improve their Oly lifting maxes and row conditioning.

Learn how I balance an athlete’s training to improve their lifting maxes while doing ultra running.

Maximizing your performance in CrossFit and other mixed modal events requires excellent tension management. Learn how to manipulate yours now.

I use a real series of mock events to walk through my process for programming a CrossFit simulation for The Fittest Experience.

I walk through my 5 step process for creating simulations (mock comps) for the individual design athletes I coach.

Learn what physical traits I keep an eye out for as a coach when looking for the next champion in the Sport of CrossFit.