Wes is the head coach at the University Arizona and recently led the program to a national championship in it’s second year.

The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.

Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition.

This week I’m diving into my own programming and my thought process behind what I wrote as I look towards the 2025 CrossFit Games Season.

Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.