Hear Lydia talk about her training and preparation to run her first half marathon.

Stop dysfunctional breathing & overcome common respiratory limitations with Kyle’s secret protocols using the Isocapnic Breathe Way Better.

Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.

Learn how Day manages to run 5-6 days / week while maintaining muscle mass and her health.

Ben & Chris discuss how to debrief the CrossFit Open as a competitive athlete and how to go about picking competitions that suit your goals best.