Learn how I would test fitness if I was the director of the CrossFit Games.

Stop sabotaging your performance and learn how to build mental resilience to be at your best when you step onto the competition floor.

Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.

I sit down with Teen CrossFit Athlete Brennan “Dubby” Schardt, along with his parents, Justin & Jaci to discuss his training and mindset.

Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes.

Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools.