ZOAR Athlete Paige Marion sits down with her coach, Ben Wise, to talk about her background and goals with CrossFit.

Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains.

Day and Ben debrief the Northern California Classic, and talk through Ben’s prep and taper for the event.

Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device.

Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year’s camp workouts.